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7 principles of neuroscience every coach should know

7 principles of neuroscience every coach should know

Coaching the brain with neuroscience in mind Back in the mid-1990s when I was an undergrad, the core text of my neuroscience curriculum was ‘Principles of Neural Science’ by Eric Kandel, James Schwartz and Thomas Jessell. Kandel won the 2000 Nobel Prize in Physiology or Medicine for his research on memory storage in neurons. A… Continue Reading

Seven common-sense building blocks for your child’s brain.

Seven common-sense building blocks for your child’s brain.

This is an excerpt from The Women’s Brain Book. The neuroscience of health, hormones and happiness. Also published in the UK and Ireland as Demystifying the Female Brain. A neuroscientist explores health, hormones and happiness.    All children differ in their biological susceptibility to life experiences in a ‘for better and for worse’ manner. Some kids… Continue Reading

Where is all the women’s brain health research?

Where is all the women’s brain health research?

This is an excerpt from The Women’s Brain Book. The neuroscience of health, hormones and happiness. Also published in the UK and Ireland as Demystifying the Female Brain. A neuroscientist explores health, hormones and happiness.  Over the last decade writing about brain science, I’ve developed a tried and tested method for researching an unfamiliar topic. First,… Continue Reading

The emerging field of psychobiotics (Part 3)

The emerging field of psychobiotics (Part 3)

  Today in Part 3 of our series on the gut-brain axis, Drs Amy Reichelt and Sarah McKay discuss mind-altering microbes and the emerging field of psychobiotics. The gut microbiome is a key node in the gut-brain axis. Scientists are only just uncovering how microbes in the gut influence physical, brain and even mental health. In 2004, a pivotal… Continue Reading

How does the microbiome influence our health? (Part 2)

How does the microbiome influence our health? (Part 2)

  This is the second post in a series exploring the neurobiology of the gut-brain connection published in partnership with neuroscientist Dr Amy Reichelt. Our intestines are home to an ecosystem of trillions of microbes including bacteria, viruses, phages, fungi, protists, and nematodes. Dominant are bacteria from the families Firmicutes and Bacteriodetes. As I talked about in… Continue Reading

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