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Category Archives: Healthy Living

Five lifestyle changes to enhance your mood and mental health

Five lifestyle changes to enhance your mood and mental health

We humans tend to forget we’re wildlife, which is possibly why our planet is heading for climate change catastrophe. We’ve lost connection with Planet Earth and she’s fighting back. I have come to believe one symptom of our loss of connection the is loss of mental health and wellbeing. Lifestyle change isn’t simply about preventing or… Continue Reading

Seven common-sense building blocks for your child’s brain.

Seven common-sense building blocks for your child’s brain.

This is an excerpt from The Women’s Brain Book. The neuroscience of health, hormones and happiness. Also published in the UK and Ireland as Demystifying the Female Brain. A neuroscientist explores health, hormones and happiness.    All children differ in their biological susceptibility to life experiences in a ‘for better and for worse’ manner. Some kids… Continue Reading

The neuroscience of the gut-brain connection (Part 1)

The neuroscience of the gut-brain connection (Part 1)

  This is the first post in a series exploring the neurobiology of the gut-brain connection published in partnership with neuroscientist Dr Amy Reichelt. Our brain and gut are intrinsically connected. We have ‘gut feelings’ about a person or event, and feel ‘butterflies’ in our stomach when something exciting happens. Neuroscientists have become increasingly aware… Continue Reading

Can you prevent memory loss and brain ageing?

Can you prevent memory loss and brain ageing?

  Here I take a look at some of the evidence linking education and occupation with better cognitive function in older age.   Rich lifetime experiences like higher education or engaging in mentally challenging occupations have a major influence on how you age cognitively. This is because mentally stimulating activities help build cognitive reserve. Cognitive… Continue Reading

Does MEND reverse Alzheimer’s disease?

Does MEND reverse Alzheimer’s disease?

    In June 2016 a team from the Buck Institute of Ageing published the results of a small case series that used a technique called Metabolic Enhancement for NeuroDegeneration (MEND) to treat people with various stages of Alzheimer’s disease. According to the authors of the study, the results are ‘unprecedented‘. But is this description… Continue Reading

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