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Category Archives: Healthy Living

How to nurture a healthy brain for life (Part 7 of Your Brain at 100)

How to nurture a healthy brain for life (Part 7 of Your Brain at 100)

This is part 7 of a series of lessons in brain health from our elders — those folk who lived the longest and healthiest. Click here to download the entire series as a PDF   Dementia, memory loss and cognitive decline are robustly related to old age, and AD is one of the leading causes… Continue Reading

Can we predict who will reach 100? (Part 3 of Your Brain at 100)

Can we predict who will reach 100? (Part 3 of Your Brain at 100)

Can we predict who will receive a telegram from the Queen? Are centenarians grown-up versions of the exceptionally resilient ‘dandelion children’ I’ve described in previous articles? Is longevity simply a case of good genes? Can we predict which child will live till 100? When writing my book, I put these questions to Professor Richie Poulton,… Continue Reading

Six Brain-Based Solutions to Beat Stress.

Six Brain-Based Solutions to Beat Stress.

Stress is an inevitable part of life. We feel ‘stressed’ when real or imagined pressures exceed our perceived ability to cope. If things all feel ‘too much’, we experience the sensations of ‘stress’. But feeling stress is not always a bad thing. When stress is short-term and manageable, it motivates and facilitates learning and change.… Continue Reading

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