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Category Archives: Diet

Ladies. Good cholesterol is good for your brain.

Ladies. Good cholesterol is good for your brain.

Good Cholesterol Can Positively Impact Women’s Brain Health Statistics bear out the folk wisdom that women live longer than men. However, living longer doesn’t necessarily equate to living better. All too often, dementia robs older women of what could be the happiest time of their lives. And while medical science continues to try to solve… Continue Reading

How festive food can affect your mood.

How festive food can affect your mood.

End of year festivities are now in full swing with our focus on friends, family and food. In this blog, I look at how diet can affect your mental health, and share some healthy eating tips to get you through the silly season without the mood swings and guilt. Does diet affect mental health? If you’re… Continue Reading

Five lifestyle changes to enhance your mood and mental health

Five lifestyle changes to enhance your mood and mental health

We humans tend to forget we’re wildlife, which is possibly why our planet is heading for climate change catastrophe. We’ve lost connection with Planet Earth and she’s fighting back. I have come to believe one symptom of our loss of connection the is loss of mental health and wellbeing. Lifestyle change isn’t simply about preventing or… Continue Reading

The neuroscience of the gut-brain connection (Part 1)

The neuroscience of the gut-brain connection (Part 1)

  This is the first post in a series exploring the neurobiology of the gut-brain connection published in partnership with neuroscientist Dr Amy Reichelt. Our brain and gut are intrinsically connected. We have ‘gut feelings’ about a person or event, and feel ‘butterflies’ in our stomach when something exciting happens. Neuroscientists have become increasingly aware… Continue Reading

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