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Category Archives: Diet

Five lifestyle changes to enhance your mood and mental health

Five lifestyle changes to enhance your mood and mental health

We humans tend to forget we’re wildlife, which is possibly why our planet is heading for climate change catastrophe. We’ve lost connection with Planet Earth and she’s fighting back. I have come to believe one symptom of our loss of connection the is loss of mental health and wellbeing. Lifestyle change isn’t simply about preventing or… Continue Reading

The neuroscience of the gut-brain connection (Part 1)

The neuroscience of the gut-brain connection (Part 1)

  This is the first post in a series exploring the neurobiology of the gut-brain connection published in partnership with neuroscientist Dr Amy Reichelt. Our brain and gut are intrinsically connected. We have ‘gut feelings’ about a person or event, and feel ‘butterflies’ in our stomach when something exciting happens. Neuroscientists have become increasingly aware… Continue Reading

Does MEND reverse Alzheimer’s disease?

Does MEND reverse Alzheimer’s disease?

    In June 2016 a team from the Buck Institute of Ageing published the results of a small case series that used a technique called Metabolic Enhancement for NeuroDegeneration (MEND) to treat people with various stages of Alzheimer’s disease. According to the authors of the study, the results are ‘unprecedented‘. But is this description… Continue Reading

Gut-Brain Health – What Neuroscientists Are Calling “A Paradigm Shift”

Gut-Brain Health – What Neuroscientists Are Calling “A Paradigm Shift”

  The trillions of microbes that inhabit your body are collectively called the microbiome. They outnumber your own cells ten to one and weigh up to twice weight of the average human brain. Most of them live in your gut and intestines, where they help to digest food, synthesise vitamins and ward off infection. The microbiome… Continue Reading

The coffee drinker’s guide to better brain health

The coffee drinker’s guide to better brain health

Two early-morning long blacks. A lunchtime flat white (especially if I’m near a cafe). And sometimes a sneaky pick-me-up afternoon espresso. Time to come clean: that’s a typical day for me. I guess to many of you that might seem like WAY too much caffeine.  But I’m not too concerned because neuroscience shows that coffee has neuroprotective effects. Neuroscience… Continue Reading

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