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Category Archives: Exercise

10 science-based steps to reduce your risk of dementia

10 science-based steps to reduce your risk of dementia

By Dr Kate Gregorevic, Geriatrician, Writer and Founder of Projet ThreeSixFive. Dementia has now overtaken cancer as the most feared disease for people aged over 65, and with good reason. The cognitive changes and memory impairment can cause significant distress. Since around a third of people aged eighty-five and over have dementia, most people will… Continue Reading

Age-related muscle wasting and cognitive decline linked

Age-related muscle wasting and cognitive decline linked

by Blake Alec Miranda. We’re all familiar with the concept that with ageing comes a gradual loss of bone density and reduced size and strength of our muscles. Some loss of muscle and bone density is normal, but losing too much leads to frailty and increased risk of injury. We’re also familiar with the idea… Continue Reading

How to nurture a healthy brain for life (Part 7 of Your Brain at 100)

How to nurture a healthy brain for life (Part 7 of Your Brain at 100)

This is part 7 of a series of lessons in brain health from our elders — those folk who lived the longest and healthiest. Click here to download the entire series as a PDF   Dementia, memory loss and cognitive decline are robustly related to old age, and AD is one of the leading causes… Continue Reading

Ladies. Good cholesterol is good for your brain.

Ladies. Good cholesterol is good for your brain.

Good Cholesterol Can Positively Impact Women’s Brain Health Statistics bear out the folk wisdom that women live longer than men. However, living longer doesn’t necessarily equate to living better. All too often, dementia robs older women of what could be the happiest time of their lives. And while medical science continues to try to solve… Continue Reading

Five lifestyle changes to enhance your mood and mental health

Five lifestyle changes to enhance your mood and mental health

We humans tend to forget we’re wildlife, which is possibly why our planet is heading for climate change catastrophe. We’ve lost connection with Planet Earth and she’s fighting back. I have come to believe one symptom of our loss of connection the is loss of mental health and wellbeing. Lifestyle change isn’t simply about preventing or… Continue Reading

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