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Category Archives: Exercise

Imagine this: mental imagery strengthens neural circuits.

Imagine this: mental imagery strengthens neural circuits.

    Imagine this: thinking about exercise strengthens your muscles, even if you don’t move an inch. Mental imagery not only activates the same brain regions as the actual movement but also can speed up the learning of a new skill. Mental imagery and sports performance Mental imagery, mental practice, or visualisation is a technique… Continue Reading

30 minutes cycling (equivalent to half a spin class) promotes brain plasticity

30 minutes cycling (equivalent to half a spin class) promotes brain plasticity

Don’t have time to exercise? Remember the blog post I wrote about Tony Abbott, Barak Obama and Richard Branson and how they find time every day to exercise? I believe success goes hand in hand with exercise because the world’s most successful people exercise every day. President Obama, possibly one of the world’s busiest people, works… Continue Reading

How to become a centenarian – 9 lessons from the people who’ve lived the longest.

How to become a centenarian – 9 lessons from the people who’ve lived the longest.

  Late last year in my Meet the Neuroscientists interview series, I spoke to Charlene Levitan who studies centenarians for the Sydney Centenarian Study.  Her research has revealed that only about 30% of longevity is determined by our genes. As Dr Levitan pointed out: We can’t choose our parents, but we can choose our lifestyle.… Continue Reading

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