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Category Archives: Healthy Living

Deep sleep strengthens long-term immune system memory

Deep sleep strengthens long-term immune system memory

Sleep. That under-appreciated and under-consumed daily nightly activity that takes up nearly one third of our lives has a new-found role: Sleep strengthens our immunological memory of previously encountered viruses and bacteria Turns out that my Mum was right after all. Lack of sleep could make you sick! Neuroscience figured out last century that that sleep supports the… Continue Reading

Knitting your way to a healthier, happier mind

Knitting your way to a healthier, happier mind

I’ve been proudly involved with Neural Knitworks since its inception, sharing the latest article out on this fabulous activity that’s being taken up by young and old across Australia. Help us spread the word round the globe and set up your own local knit-in.  by Ian Hickie, University of Sydney and Jackie Randles, University of Sydney… Continue Reading

My TEDx talk ‘Indulge Your Neurobiology’

My TEDx talk ‘Indulge Your Neurobiology’

Here it is: My TEDx Northern Sydney Institute talk ‘Indulge Your Neurobiology‘. In my talk I share my brain hack to improve memory, spark creativity, and regulate emotions. I discovered this life-changing tool when I left the neuroscience research lab behind and starting focussing on brain health and wellbeing in everyday life. You won’t need… Continue Reading

Gut-Brain Health – What Neuroscientists Are Calling “A Paradigm Shift”

Gut-Brain Health – What Neuroscientists Are Calling “A Paradigm Shift”

  The trillions of microbes that inhabit your body are collectively called the microbiome. They outnumber your own cells ten to one and weigh up to twice weight of the average human brain. Most of them live in your gut and intestines, where they help to digest food, synthesise vitamins and ward off infection. The microbiome… Continue Reading

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