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Category Archives: Healthy Living

Does eating chocolate improve your brain function?

Does eating chocolate improve your brain function?

Thanks to Dr Amy Reichelt for this tasty article!  Amy’s research focuses on addictive memories, reward, motivation and behavioural control. She’s particularly interested in how diet impacts on behaviour and the formation of memories, and how our environments change how we react and learn about certain events. Read more of her work in The Conversation.  Does eating chocolate improve your brain… Continue Reading

Deep sleep strengthens long-term immune system memory

Deep sleep strengthens long-term immune system memory

Sleep. That under-appreciated and under-consumed daily nightly activity that takes up nearly one third of our lives has a new-found role: Sleep strengthens our immunological memory of previously encountered viruses and bacteria Turns out that my Mum was right after all. Lack of sleep could make you sick! Neuroscience figured out last century that that sleep supports the… Continue Reading

Knitting your way to a healthier, happier mind

Knitting your way to a healthier, happier mind

I’ve been proudly involved with Neural Knitworks since its inception, sharing the latest article out on this fabulous activity that’s being taken up by young and old across Australia. Help us spread the word round the globe and set up your own local knit-in.  by Ian Hickie, University of Sydney and Jackie Randles, University of Sydney… Continue Reading

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