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Category Archives: Stress

Did Rick Hanson’s Positive Neuroplasticity training change my skeptical mind?

Did Rick Hanson’s Positive Neuroplasticity training change my skeptical mind?

That’s me and Rick Hanson PhD, a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author of the books Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence  and Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom. Rick was in Sydney recently teaching his Positive Neuroplasticity Training… Continue Reading

My top 5 brain health stories for 2014.

My top 5 brain health stories for 2014.

As 2014 draws to a close I’ve crunched the numbers and come up with the the top 5 most popular blog posts I’ve written this year. To everyone who has read, commented, shared or liked – THANK-YOU!!! Here are the top 5 most-read posts for 2014 (in descending order, just to keep the suspense!!).  Enjoy, and see… Continue Reading

Why working too hard impairs your thinking.

Why working too hard impairs your thinking.

  This week’s blog post comes from Rebekah Lambert. Rebekah makes her living as marketing, content creation and copywriting freelancer at Unashamedly Creative and as head of Disruption for Discordia Zine. Rebekah has just begun a mission to improve the mental health and wellness outcomes for freelancers and entrepreneurs as one half of the Hacking Happiness team. You can follow her… Continue Reading

How to become a centenarian – 9 lessons from the people who’ve lived the longest.

How to become a centenarian – 9 lessons from the people who’ve lived the longest.

  Late last year in my Meet the Neuroscientists interview series, I spoke to Charlene Levitan who studies centenarians for the Sydney Centenarian Study.  Her research has revealed that only about 30% of longevity is determined by our genes. As Dr Levitan pointed out: We can’t choose our parents, but we can choose our lifestyle.… Continue Reading

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