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Category Archives: Neuroscience

Pregnancy sculpts women’s brains in preparation for motherhood

Pregnancy sculpts women’s brains in preparation for motherhood

Motherhood changes everything Little did I know before I had my boys how completely and utterly being their mother would change EVERYTHING. Having children threw the pieces of my life up in the air. The pieces settled again, but my body, outlook on life, sense of self and emotions have never been quite the same.… Continue Reading

7 principles of neuroscience every coach and therapist should know

7 principles of neuroscience every coach and therapist should know

What does neuroscience have to do with coaching and therapy? Short answer: EVERYTHING! If you’re a coach or therapist, your job is to facilitate change in your client’s thinking (beliefs and attitudes) emotions (more mindfulness and resilience) behaviour (new healthy habits). Coaching builds the mental skills needed to support lasting change. Skills such as: mindfulness… Continue Reading

Where is all the women’s brain health research?

Where is all the women’s brain health research?

This is an excerpt from The Women’s Brain Book. The neuroscience of health, hormones and happiness. Also published in the UK and Ireland as Demystifying the Female Brain. A neuroscientist explores health, hormones and happiness.  Over the last decade writing about brain science, I’ve developed a tried and tested method for researching an unfamiliar topic. First,… Continue Reading

The emerging field of psychobiotics (Part 3)

The emerging field of psychobiotics (Part 3)

  Today in Part 3 of our series on the gut-brain axis, Drs Amy Reichelt and Sarah McKay discuss mind-altering microbes and the emerging field of psychobiotics. The gut microbiome is a key node in the gut-brain axis. Scientists are only just uncovering how microbes in the gut influence physical, brain and even mental health. In 2004, a pivotal… Continue Reading

How does the microbiome influence our health? (Part 2)

How does the microbiome influence our health? (Part 2)

  This is the second post in a series exploring the neurobiology of the gut-brain connection published in partnership with neuroscientist Dr Amy Reichelt. Our intestines are home to an ecosystem of trillions of microbes including bacteria, viruses, phages, fungi, protists, and nematodes. Dominant are bacteria from the families Firmicutes and Bacteriodetes. As I talked about in… Continue Reading

The neuroscience of the gut-brain connection (Part 1)

The neuroscience of the gut-brain connection (Part 1)

  This is the first post in a series exploring the neurobiology of the gut-brain connection published in partnership with neuroscientist Dr Amy Reichelt. Our brain and gut are intrinsically connected. We have ‘gut feelings’ about a person or event, and feel ‘butterflies’ in our stomach when something exciting happens. Neuroscientists have become increasingly aware… Continue Reading

The Women’s Brain Book / Demystifying the Female Brain

The Women’s Brain Book / Demystifying the Female Brain

  I’ve written a book! Just one book. It may appear that I’ve written two, but, we’re publishing the same book under two different titles in Australia and the UK. In Australia and New Zealand, the book will be published by Hachette Australia under the title The Women’s Brain Book. The neuroscience of health, hormones… Continue Reading

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