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Category Archives: Neuroplasticity

Imagine this: mental imagery strengthens neural circuits.

Imagine this: mental imagery strengthens neural circuits.

    Imagine this: thinking about exercise strengthens your muscles, even if you don’t move an inch. Mental imagery not only activates the same brain regions as the actual movement but also can speed up the learning of a new skill. Mental imagery and sports performance Mental imagery, mental practice, or visualisation is a technique… Continue Reading

What actually IS neuroplasticity?

What actually IS neuroplasticity?

Last year I flew home to New Zealand for an old friend’s 40th birthday (life is too short not to celebrate, right?).  At Sydney airport I picked up Norman Doidge’s latest book ‘The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity.‘ I’m reading it with my usual healthy dose of… Continue Reading

30 minutes cycling (equivalent to half a spin class) promotes brain plasticity

30 minutes cycling (equivalent to half a spin class) promotes brain plasticity

Don’t have time to exercise? Remember the blog post I wrote about Tony Abbott, Barak Obama and Richard Branson and how they find time every day to exercise? I believe success goes hand in hand with exercise because the world’s most successful people exercise every day. President Obama, possibly one of the world’s busiest people, works… Continue Reading

Neuroplasticity: the battle in your brain

Neuroplasticity: the battle in your brain

Today’s blog comes from my courageous friend and fellow brain blogger, Debbie Hampton, who writes over at The Best Brain Possible. In her words her blog provides: information and inspiration for anyone with a brain and desiring to improve it. The Battle in Your Brain When Michelangelo painted the Sistine Chapel, he had to work… Continue Reading

How to build good habits, make them stick & the awesome power of being boring

How to build good habits, make them stick & the awesome power of being boring

Todays blog post is comes to you from Gregory Ciotti who writes at SparringMind.com where he explores creative work, productivity, habits, and human behaviour. To get his weekly essay on being a little better than you were yesterday, join his free newsletter. And while you’re in sign-up mode and if you want to read MY newsletter, then join… Continue Reading

27 minutes of mindfulness meditation a day changes brain structure

27 minutes of mindfulness meditation a day changes brain structure

  I confess that I’m struggling with my new meditation practice. I’ve diagnosed myself with a severe case of monkey-mind. Monkey-mind = a buddhist term meaning “unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable”. But I’m persisting with my study, and in the blog today I’m sharing with you some research that shows the brain’s… Continue Reading

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