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Category Archives: Performance

7 principles of neuroscience every coach should know

7 principles of neuroscience every coach should know

Coaching the brain with neuroscience in mind Back in the mid-1990s when I was an undergrad, the core text of my neuroscience curriculum was ‘Principles of Neural Science’ by Eric Kandel, James Schwartz and Thomas Jessell. Kandel won the 2000 Nobel Prize in Physiology or Medicine for his research on memory storage in neurons. A… Continue Reading

Can you prevent memory loss and brain ageing?

Can you prevent memory loss and brain ageing?

  Here I take a look at some of the evidence linking education and occupation with better cognitive function in older age.   Rich lifetime experiences like higher education or engaging in mentally challenging occupations have a major influence on how you age cognitively. This is because mentally stimulating activities help build cognitive reserve. Cognitive… Continue Reading

How to go with the flow.

How to go with the flow.

  White water kayakers and musicians experience it. So do video-gamers, rock climbers, and experienced meditators. If you’ve ever lost complete track of time or your sense of self when you’re engrossed in a satisfying task, chances are you’ve experienced it too. The optimal state of consciousness in which you perform and feel your best… Continue Reading

Imagine this: mental imagery strengthens neural circuits.

Imagine this: mental imagery strengthens neural circuits.

    Imagine this: thinking about exercise strengthens your muscles, even if you don’t move an inch. Mental imagery not only activates the same brain regions as the actual movement but also can speed up the learning of a new skill. Mental imagery and sports performance Mental imagery, mental practice, or visualisation is a technique… Continue Reading

The simple strategy to achieve your 2017 goals

The simple strategy to achieve your 2017 goals

Work harder? Why do some people fail to achieve their goals, even when they start with the very best of intentions? Are they poorly disciplined? Are they lacking in willpower or motivation? Here I look why the best-laid plans go awry, and a simple evidence-based strategy that will help you achieve your goals for 2017.… Continue Reading

REFIRE: 6 steps to rewire your brain (and master anything).

REFIRE: 6 steps to rewire your brain (and master anything).

You can teach an old brain new tricks. But it takes more than simply waving a magic neuroplasticity wand and saying “Rewire my brain!” Brain plasticity encompasses a number neurobiological mechanisms by which our human brains and minds learn, change, and master new skills. The capacity for brain plasticity varies across the lifespan. During infancy… Continue Reading

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