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Category Archives: The Scientists Speak

My TEDx talk ‘Indulge Your Neurobiology’

My TEDx talk ‘Indulge Your Neurobiology’

Here it is: My TEDx Northern Sydney Institute talk ‘Indulge Your Neurobiology‘. In my talk I share my brain hack to improve memory, spark creativity, and regulate emotions. I discovered this life-changing tool when I left the neuroscience research lab behind and starting focussing on brain health and wellbeing in everyday life. You won’t need… Continue Reading

Gut-Brain Health – What Neuroscientists Are Calling “A Paradigm Shift”

Gut-Brain Health – What Neuroscientists Are Calling “A Paradigm Shift”

  The trillions of microbes that inhabit your body are collectively called the microbiome. They outnumber your own cells ten to one and weigh up to twice weight of the average human brain. Most of them live in your gut and intestines, where they help to digest food, synthesise vitamins and ward off infection. The microbiome… Continue Reading

Did Rick Hanson’s Positive Neuroplasticity training change my skeptical mind?

Did Rick Hanson’s Positive Neuroplasticity training change my skeptical mind?

That’s me and Rick Hanson PhD, a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author of the books Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence  and Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom. Rick was in Sydney recently teaching his Positive Neuroplasticity Training… Continue Reading

My top 5 brain health stories for 2014.

My top 5 brain health stories for 2014.

As 2014 draws to a close I’ve crunched the numbers and come up with the the top 5 most popular blog posts I’ve written this year. To everyone who has read, commented, shared or liked – THANK-YOU!!! Here are the top 5 most-read posts for 2014 (in descending order, just to keep the suspense!!).  Enjoy, and see… Continue Reading

Does CBT teach your prefrontal cortex to keep emotions in check?

Does CBT teach your prefrontal cortex to keep emotions in check?

In an open-access edition of Nature magazine this week (‘The Great Depression’) science journalist Emily Anthes took a look at the current state of research into Cognitive Behavioural Therapy (CBT): Depression: a change of mind. Here are a few of the highlights: Cognitive behavioural therapy (CBT) lifts depression CBT aims to help people to identify and change negative,… Continue Reading

Why working too hard impairs your thinking.

Why working too hard impairs your thinking.

  This week’s blog post comes from Rebekah Lambert. Rebekah makes her living as marketing, content creation and copywriting freelancer at Unashamedly Creative and as head of Disruption for Discordia Zine. Rebekah has just begun a mission to improve the mental health and wellness outcomes for freelancers and entrepreneurs as one half of the Hacking Happiness team. You can follow her… Continue Reading

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