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Tag Archives: brain health

Three evidence-based daily habits for wellbeing and happiness

Three evidence-based daily habits for wellbeing and happiness

This week I spoke with Megan McDonough CEO and co-founder along with Dr. Tal Ben-Shahar of the Wholebeing Institute. Megan is here in Australia working with Justin Robinson the director of the Institute of Positive Education at Geelong Grammar School. They’re promoting the Australian version of the Certificate in Whole-Person Positive Psychology (CiPP). Which by the… Continue Reading

The coffee drinker’s guide to better brain health

The coffee drinker’s guide to better brain health

Two early-morning long blacks. A lunchtime flat white (especially if I’m near a cafe). And sometimes a sneaky pick-me-up afternoon espresso. Time to come clean: that’s a typical day for me. I guess to many of you that might seem like WAY too much caffeine.  But I’m not too concerned because neuroscience shows that coffee has neuroprotective effects. Neuroscience… Continue Reading

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