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Uncovering the secrets to successful ageing with Dr Charlene Levitan

Uncovering the secrets to successful ageing with Dr Charlene Levitan

Dr Charlene Levitan from the University of New South Wales heads the Sydney Centenarian Study. She studies that exceptional group of people in our community who live to be 100 years or older. Dr Levitan’s work hopes to uncover the genetic and environmental determinants to successful ageing. I spoke to Dr Levitan about her passions, whether… Continue Reading

Is your brain safe from sugar?

Is your brain safe from sugar?

Did you quit sugar yet? I haven’t… I try to limit refined, processed junk, and follow a Mediterranean diet, but sadly, I’m quite partial to a piece of chocolate with my afternoon post-nap coffee. Quitting sugar, or at the very least, paying attention to regulating your blood glucose levels and reducing your risk diabetes is a… Continue Reading

How to drink wine without killing your brain cells

How to drink wine without killing your brain cells

    A glass of Pinot Noir from Central Otago in New Zealand, tops the list of my favourite indulgences. Especially coming at the end of  day wrangling the kids. Or chasing that elusive perfect re-phrasing of: “…non-inferiority guidance states that non-inferiority studies seek to show that the difference in response between the active controls and… Continue Reading

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