Blog

Tag Archives: exercise

Five lifestyle changes to enhance your mood and mental health

Five lifestyle changes to enhance your mood and mental health

We humans tend to forget we’re wildlife, which is possibly why our planet is heading for climate change catastrophe. We’ve lost connection with Planet Earth and she’s fighting back. I have come to believe one symptom of our loss of connection the is loss of mental health and wellbeing. Lifestyle change isn’t simply about preventing or… Continue Reading

Growing resilient children. 10 neuroscience facts all parents and teachers should know.

Growing resilient children. 10 neuroscience facts all parents and teachers should know.

By Mariana Rickmann PhD. What do parents who also happen to be scientists (like me) do when faced with a subject they know nothing about but affects their lives directly? We research! However, I found very little information about early child development that was evidence-based enough to satisfy me, and at the same time simple and… Continue Reading

Does meditation stress you out? Here’s what I do instead.

Does meditation stress you out? Here’s what I do instead.

Has mindfulness mediation become the latest bandwagon to jump on? Over the past few years I’ve written about mindfulness and meditation numerous times, both on this blog and elsewhere. I’ve read the research on the ‘neuroscience of meditation‘, and how such practices can ‘change your brain’, improve your health and wellbeing, and train your attention. I’m aware… Continue Reading

Sign up to access your checklist:

“The 7 habits of highly Effective Brains”