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Tag Archives: exercise

Does meditation stress you out? Here’s what I do instead.

Does meditation stress you out? Here’s what I do instead.

Has mindfulness mediation become the latest bandwagon to jump on? Over the past few years I’ve written about mindfulness and meditation numerous times, both on this blog and elsewhere. I’ve read the research on the ‘neuroscience of meditation‘, and how such practices can ‘change your brain’, improve your health and wellbeing, and train your attention. I’m aware… Continue Reading

30 minutes cycling (equivalent to half a spin class) promotes brain plasticity

30 minutes cycling (equivalent to half a spin class) promotes brain plasticity

Don’t have time to exercise? Remember the blog post I wrote about Tony Abbott, Barak Obama and Richard Branson and how they find time every day to exercise? I believe success goes hand in hand with exercise because the world’s most successful people exercise every day. President Obama, possibly one of the world’s busiest people, works… Continue Reading

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