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Tag Archives: habits

How to break bad habits using neuroscience

How to break bad habits using neuroscience

Your brain is fundamentally lazy. When it can, it wires thoughts, emotions, or behaviors into circuits deep below the surface where they become automated. Automated thoughts, feelings or behaviours ARE habits. And habits allow your brain to work on autopilot. During the course of a day, hundreds of habits—automated chunks of thought, emotion, or behavior—come online… Continue Reading

How to build good habits, make them stick & the awesome power of being boring

How to build good habits, make them stick & the awesome power of being boring

Todays blog post is comes to you from Gregory Ciotti who writes at SparringMind.com where he explores creative work, productivity, habits, and human behaviour. To get his weekly essay on being a little better than you were yesterday, join his free newsletter. And while you’re in sign-up mode and if you want to read MY newsletter, then join… Continue Reading

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