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Tag Archives: health practitioner

7 principles of neuroscience every coach and therapist should know

7 principles of neuroscience every coach and therapist should know

What does neuroscience have to do with coaching and therapy? Short answer: EVERYTHING! If you’re a coach or therapist, your job is to facilitate change in your client’s thinking (beliefs and attitudes) emotions (more mindfulness and resilience) behaviour (new healthy habits). Coaching builds the mental skills needed to support lasting change. Skills such as: mindfulness… Continue Reading

Does CBT teach your prefrontal cortex to keep emotions in check?

Does CBT teach your prefrontal cortex to keep emotions in check?

In an open-access edition of Nature magazine this week (‘The Great Depression’) science journalist Emily Anthes took a look at the current state of research into Cognitive Behavioural Therapy (CBT): Depression: a change of mind. Here are a few of the highlights: Cognitive behavioural therapy (CBT) lifts depression CBT aims to help people to identify and change negative,… Continue Reading

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