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27 minutes of mindfulness meditation a day changes brain structure

27 minutes of mindfulness meditation a day changes brain structure

  I confess that I’m struggling with my new meditation practice. I’ve diagnosed myself with a severe case of monkey-mind. Monkey-mind = a buddhist term meaning “unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable”. But I’m persisting with my study, and in the blog today I’m sharing with you some research that shows the brain’s… Continue Reading

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