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Tag Archives: meditation

Does meditation stress you out? Here’s what I do instead.

Does meditation stress you out? Here’s what I do instead.

Has mindfulness mediation become the latest bandwagon to jump on? Over the past few years I’ve written about mindfulness and meditation numerous times, both on this blog and elsewhere. I’ve read the research on the ‘neuroscience of meditation‘, and how such practices can ‘change your brain’, improve your health and wellbeing, and train your attention. I’m aware… Continue Reading

Knitting your way to a healthier, happier mind

Knitting your way to a healthier, happier mind

I’ve been proudly involved with Neural Knitworks since its inception, sharing the latest article out on this fabulous activity that’s being taken up by young and old across Australia. Help us spread the word round the globe and set up your own local knit-in.  by Ian Hickie, University of Sydney and Jackie Randles, University of Sydney… Continue Reading

My top 5 brain health stories for 2014.

My top 5 brain health stories for 2014.

As 2014 draws to a close I’ve crunched the numbers and come up with the the top 5 most popular blog posts I’ve written this year. To everyone who has read, commented, shared or liked – THANK-YOU!!! Here are the top 5 most-read posts for 2014 (in descending order, just to keep the suspense!!).  Enjoy, and see… Continue Reading

April Walking Book Club: Thrive by Arianna Huffington

April Walking Book Club: Thrive by Arianna Huffington

Our eulogies celebrate our lives very differently from the way society defines success. They don’t commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes — they are about cherished memories, shared adventures, small kindnesses and… Continue Reading

I’m starting today – meditation, mindfulness and mind-emptiness

I’m starting today – meditation, mindfulness and mind-emptiness

It’ll make you a better mother/writer/human being. It’ll calm the mind chatter. You won’t get so angry! You’ll be happier and healthier. It’ll change your life! I’ve heard all this and more about mediation.  And the reasons why are pretty compelling!  But the thing is, I’ve tried meditating very occasionally over the years – usually… Continue Reading

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