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I’m starting today – meditation, mindfulness and mind-emptiness

I’m starting today – meditation, mindfulness and mind-emptiness

It’ll make you a better mother/writer/human being. It’ll calm the mind chatter. You won’t get so angry! You’ll be happier and healthier. It’ll change your life! I’ve heard all this and more about mediation.  And the reasons why are pretty compelling!  But the thing is, I’ve tried meditating very occasionally over the years – usually… Continue Reading

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