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Tag Archives: mindfulness

27 minutes of mindfulness meditation a day changes brain structure

27 minutes of mindfulness meditation a day changes brain structure

  I confess that I’m struggling with my new meditation practice. I’ve diagnosed myself with a severe case of monkey-mind. Monkey-mind = a buddhist term meaning “unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable”. But I’m persisting with my study, and in the blog today I’m sharing with you some research that shows the brain’s… Continue Reading

I’m starting today – meditation, mindfulness and mind-emptiness

I’m starting today – meditation, mindfulness and mind-emptiness

It’ll make you a better mother/writer/human being. It’ll calm the mind chatter. You won’t get so angry! You’ll be happier and healthier. It’ll change your life! I’ve heard all this and more about mediation.  And the reasons why are pretty compelling!  But the thing is, I’ve tried meditating very occasionally over the years – usually… Continue Reading

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