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Tag Archives: neuroplasticity

7 principles of neuroscience every coach and therapist should know

7 principles of neuroscience every coach and therapist should know

What does neuroscience have to do with coaching and therapy? Short answer: EVERYTHING! If you’re a coach or therapist, your job is to facilitate change in your client’s thinking (beliefs and attitudes) emotions (more mindfulness and resilience) behaviour (new healthy habits). Coaching builds the mental skills needed to support lasting change. Skills such as: mindfulness… Continue Reading

How to break bad habits using neuroscience

How to break bad habits using neuroscience

Your brain is fundamentally lazy. When it can, it wires thoughts, emotions, or behaviors into circuits deep below the surface where they become automated. Automated thoughts, feelings or behaviours ARE habits. And habits allow your brain to work on autopilot. During the course of a day, hundreds of habits—automated chunks of thought, emotion, or behavior—come online… Continue Reading

REFIRE: 6 steps to rewire your brain (and master anything).

REFIRE: 6 steps to rewire your brain (and master anything).

You can teach an old brain new tricks. But it takes more than simply waving a magic neuroplasticity wand and saying “Rewire my brain!” Brain plasticity encompasses a number neurobiological mechanisms by which our human brains and minds learn, change, and master new skills. The capacity for brain plasticity varies across the lifespan. During infancy… Continue Reading

The Brain’s Way of Healing – April Walking Book Club

The Brain’s Way of Healing – April Walking Book Club

As I mentioned a couple of weeks ago, I’ve been reading Norman Doidge’s latest book ‘The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity.‘ Doidge’s first book, The Brain That Change’s Itself, has become one of the most popular science books around describing the phenomenon of neuroplasticity, and was largely responsible… Continue Reading

What actually IS neuroplasticity?

What actually IS neuroplasticity?

Last year I flew home to New Zealand for an old friend’s 40th birthday (life is too short not to celebrate, right?).  At Sydney airport I picked up Norman Doidge’s latest book ‘The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity.‘ I’m reading it with my usual healthy dose of… Continue Reading

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