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Tag Archives: risk

Is your brain safe from sugar?

Is your brain safe from sugar?

Did you quit sugar yet? I haven’t… I try to limit refined, processed junk, and follow a Mediterranean diet, but sadly, I’m quite partial to a piece of chocolate with my afternoon post-nap coffee. Quitting sugar, or at the very least, paying attention to regulating your blood glucose levels and reducing your risk diabetes is a… Continue Reading

Who is most at risk of dementia?

Who is most at risk of dementia?

I’m having a busy week writing  information booklets for the friends and family of people with schizophrenia.  I’ve not had a lot of time to write a blog post, so the following information comes with many thanks to Alzheimer’s Australia. Why do some people develop dementia, while others live to a ripe old age with… Continue Reading

8 ways to challenge your mind

8 ways to challenge your mind

    A 17 knot north-east breeze is my kind of breeze.  Not to heavy and not too light – just perfect for dinghy racing on Sydney Harbour. When I first moved to Sydney just over 10 years ago, one of the drawcards was the opportunity to learn how to sail.  My husband grew up… Continue Reading

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