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Daydream believer: why your brain is wired to wander

Daydream believer: why your brain is wired to wander

Daydream believer: why your brain is wired to wander This post was written by cognitive neuroscientist Dr Muireann Irish of Neuroscience Research Australia. We are usually told that daydreaming is a waste of time and mental power, but the ability to daydream offers us tremendous flexibility in our daily lives. The frequency with which we daydream suggests it… Continue Reading

Does meditation stress you out? Here’s what I do instead.

Does meditation stress you out? Here’s what I do instead.

Has mindfulness mediation become the latest bandwagon to jump on? Over the past few years I’ve written about mindfulness and meditation numerous times, both on this blog and elsewhere. I’ve read the research on the ‘neuroscience of meditation‘, and how such practices can ‘change your brain’, improve your health and wellbeing, and train your attention. I’m aware… Continue Reading

Knitting your way to a healthier, happier mind

Knitting your way to a healthier, happier mind

I’ve been proudly involved with Neural Knitworks since its inception, sharing the latest article out on this fabulous activity that’s being taken up by young and old across Australia. Help us spread the word round the globe and set up your own local knit-in.  by Ian Hickie, University of Sydney and Jackie Randles, University of Sydney… Continue Reading

Nurture your mind and it will nurture your body.

Nurture your mind and it will nurture your body.

Today’s blog post ‘The Body Whisper’ comes from the wise and super smart Xian Hu, a.k.a. Mandy, who studied Neurobiology at the University of Amsterdam and majored in Science Communication. Who she is? A writer, a traveller and a dreamer. She is still searching for her voice in science writing, but to get an idea of her… Continue Reading

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