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Tag Archives: wellbeing

How to break bad habits using neuroscience

How to break bad habits using neuroscience

Your brain is fundamentally lazy. When it can, it wires thoughts, emotions, or behaviors into circuits deep below the surface where they become automated. Automated thoughts, feelings or behaviours ARE habits. And habits allow your brain to work on autopilot. During the course of a day, hundreds of habits—automated chunks of thought, emotion, or behavior—come online… Continue Reading

Deep sleep strengthens long-term immune system memory

Deep sleep strengthens long-term immune system memory

Sleep. That under-appreciated and under-consumed daily nightly activity that takes up nearly one third of our lives has a new-found role: Sleep strengthens our immunological memory of previously encountered viruses and bacteria Turns out that my Mum was right after all. Lack of sleep could make you sick! Neuroscience figured out last century that that sleep supports the… Continue Reading

Three evidence-based daily habits for wellbeing and happiness

Three evidence-based daily habits for wellbeing and happiness

This week I spoke with Megan McDonough CEO and co-founder along with Dr. Tal Ben-Shahar of the Wholebeing Institute. Megan is here in Australia working with Justin Robinson the director of the Institute of Positive Education at Geelong Grammar School. They’re promoting the Australian version of the Certificate in Whole-Person Positive Psychology (CiPP). Which by the… Continue Reading

Uncovering the secrets to successful ageing with Dr Charlene Levitan

Uncovering the secrets to successful ageing with Dr Charlene Levitan

Dr Charlene Levitan from the University of New South Wales heads the Sydney Centenarian Study. She studies that exceptional group of people in our community who live to be 100 years or older. Dr Levitan’s work hopes to uncover the genetic and environmental determinants to successful ageing. I spoke to Dr Levitan about her passions, whether… Continue Reading

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